Features

A no contact app that stays with you, at 2am and at day 200.

Tools for the moment you want to text them, and for everything that comes after.

SOS · Always free

Ride out the urge to text your ex

Tap SOS and rate the urge. Breathe for ninety seconds, read what you wrote about why it ended, then put the message in Unsent instead. Or text a friend: Heartstreak writes the first line for you.

Urge rating before and after
Your reality check, read before you text
Crisis lines for your country, one tap away

SOS: ride out the urge to text your ex in 90 seconds

Guard · Premium

Pause their chats when it's hardest

Pick the apps where you'd slip, like Instagram or WhatsApp. Guard pauses them at night, after a scroll limit or all the time, using Apple's Screen Time. Patch is on the screen when you open them. You can always unlock after a breath.

Night Guard, scroll limit, always pause
Unlock after a breath, never a dead end
Heartstreak never sees which apps you chose

Journal · Unsent · Reality check

Say it all. Send it nowhere.

Write every message you want to send them, and keep it. Or let it go. Keep a private list of what you don't want to forget, for the days you start to miss them.

Streak · Stitch · Patches

A slip isn't a reset

Count your days without contact. Earn embroidered patches for real things you do: riding out an urge, writing instead of texting, muting them. If you slip, a Stitch mends the line, and nothing you earned goes away.

Your whole story: a slip is a gap, not a reset

They texted me · Always free

When they reach out first

A message from them can feel urgent. It almost never is. Pause, pick what kind of message it is, and decide: no reply, a kind final message, or a calm answer for the practical stuff.

After the first weeks

Four chapters, at your pace

Hold on

SOS and Guard

For the moments you want to reach out, day or night.

Quiet them in one tap

Opens their profile in Instagram, TikTok or WhatsApp and shows the two taps to mute or restrict them.

Clean break steps

Mute, archive, hide their number, hide the photos. Each one earns a patch.

Heal

Hard dates

Their birthday, your anniversary, the day it ended. A small plan a few days before.

A letter to future you

Sealed today, opened in three months, six months or a year. Proof of how far you came.

Daily lessons

Short, evidence-informed reads on why the urge peaks and how to quiet it.

Rebuild

My era

Ninety days across sleep, people, work, home and something new. One small step a week.

Night audio

Calm tracks for 3am, sleep stories and a slow breathing guide.

Today’s three

Three small things a day that help, not a to-do list.

Choose

My standards

What you won’t accept again and what good looks like, written down.

Date notes and safety

Notice how you really feel after a date. Send your plan to a friend, with a one-tap safety button.

Situationship check

Honest questions about where things stand, and what to do next.